My Philosophy
Pilates is an inclusive, intelligent exercise method that enhances physical strength, flexibility, and body awareness, suitable for all ages and fitness levels, and endorsed for rehabilitation.
About Kate
Dedicated to promoting women's health and wellness, Kate embraces Pilates as an inclusive exercise method to enhance strength, flexibility, and body awareness for women of all ages and fitness levels.
My Studio
An inclusive garden studio offering intelligent exercise for all ages and fitness levels, enhancing strength, flexibility, and body awareness, and endorsed for effective rehabilitation.